1. Supplement Yourself: Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation.You should aim for a total of about 1000mg of calcium daily, and up to 500mg of magnesium daily. If you experience loose stools, reduce the dose. (Note: we recommend you use calcium citrate, because it tends to be more easily absorbed into the system than calcium carbonate.)
2. Try a Tea: Raspberry leaf is considered to be a mild uterine tonic. Try a cup of raspberry leaf tea each day throughout the month
3. Eat More Greens: Dark leafy greens are a dietary source of magnesium, calcium, and countless other micronutrients. These nutrients are essential for mediating muscle contractions. In Chinese dietary therapy, dark green vegetables are also considered to be mildly cleansing, which is what the body needs in a “stagnation” condition.
4. Cut Down on Coffee Caffeine, especially from coffee, is a well-known vasoconstrictor – it makes blood vessels constrict. 5. Use a Heating Pad: A heating pad or hot water bottle is a simple, tried and true way to reduce muscle spasms. 6. Try Acupuncture: Certain acupuncture points are thought to regulate blood flow through the abdominal cavity and relax the nervous system, which can help calm muscular contractions.
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